#WorkoutWednesday is a full body circuit with me dear @Arun.jacqie. Ever since I tried out EMS (Electrical muscle Stimulation) just before my comp, it made me a believer on how it can help further enhance my training for my physique. I'm going to be playing a lot more at @Visionbodymalaysia and I'd like to invite anyone who wants to try this with me. Just fill out this captions
"@Linora I'd like to try EMS with you at @Visionbodymalaysia because...... #VisionbodyMalaysia #LinoraEmsFunTime"
I'll pick a winner to join me at my next EMS session :) Winner will be announced this Friday! Looking forward to a zapping time with you.
For those who just want to get a good sweat, try out this workout at gym or home. minimal equipment is needed :)
Sumo Squats 15x4
Curtsy Lunge 15x4
Squat to press 15x4
Medicine Ball Crunch 15x4
Leg Raises 15x4
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「linoraemsfuntime」的推薦目錄:
- 關於linoraemsfuntime 在 Linora Low Facebook 的最佳貼文
- 關於linoraemsfuntime 在 コバにゃんチャンネル Youtube 的最佳貼文
- 關於linoraemsfuntime 在 大象中醫 Youtube 的最佳貼文
- 關於linoraemsfuntime 在 大象中醫 Youtube 的最佳解答
- 關於linoraemsfuntime 在 gym workout at home videos在dcard、foodpanda、ptt網友讚爆 ... 的評價
- 關於linoraemsfuntime 在 gym workout at home videos在dcard、foodpanda、ptt網友讚爆 ... 的評價
linoraemsfuntime 在 コバにゃんチャンネル Youtube 的最佳貼文
linoraemsfuntime 在 大象中醫 Youtube 的最佳貼文
linoraemsfuntime 在 大象中醫 Youtube 的最佳解答
linoraemsfuntime 在 gym workout at home videos在dcard、foodpanda、ptt網友讚爆 ... 的推薦與評價
#VisionbodyMalaysia #LinoraEmsFunTime" I'll pick a winner to join me at my next EMS session :) Winner will be announced this Friday! ... <看更多>
linoraemsfuntime 在 gym workout at home videos在dcard、foodpanda、ptt網友讚爆 ... 的推薦與評價
#VisionbodyMalaysia #LinoraEmsFunTime" I'll pick a winner to join me at my next EMS session :) Winner will be announced this Friday! ... <看更多>