【減肥人生】宜按體質選擇合適飲品
#紅豆水補血
#薏米水脾胃虛寒不宜飲
#星期三問題多多
紅豆水薏米水能減肥?
圓碌碌女生:「我屬於水腫性肥胖,朋友推介日日飲紅豆水、薏米水就能祛水腫,真的嗎?」
CheckCheckCin:紅豆水以紅豆加水煲成,紅豆具補血和胃,養血安神的作用,並未能祛水腫或減肥。如果想祛水腫,所指的紅豆應該是赤小豆,赤小豆與紅豆外形相似,但較為細小及窄身,赤小豆具有健脾止瀉、利水消腫的功效,但小便頻多、陰虛、濕熱體質人士就不適宜飲用。
至於薏米水,以生薏米加水煲成,生薏米性涼,有清熱袪濕,利水消腫的功效,可舒緩濕熱、水腫、小便不暢順等症狀。但脾胃虛寒,吃過生冷食物容易胃痛的人不宜多喝,經期中的女生及孕婦亦不宜飲用。
想祛水腫的話,要持之以恆,減低脾胃負擔,保持脾胃健康,身體就不會聚濕!建議每天飲用由紅米、白米及少量生薏米煮成的米水,整體配方屬性平和,任何體質人士均適合飲用,唯生薏米會令子宮收縮,所以不建議孕婦服用。米水兼具健脾胃及健脾滲濕功效,有助解決水腫性肥胖問題。也可在米水的基本上添加少量紅豆,同時補血養好面色!
立即去水腫茶療:
功效:健脾祛濕,適合老是疲勞、手腳浮腫等症狀。
材料:赤小豆、眉豆、扁豆衣各10克
做法:將材料洗淨,鍋內加入約800毫升水,加入材料,以武火煮滾後調文火煮20-30分鐘。
Can red bean water and coix seed water help to lose weight?
I am always quite bloated. My friends suggest that I drink red bean water and coix seed water every day to relieve edema. Does it work?
CheckCheckCin: Red bean water is made with cooking red beans. Red beans can replenish blood and stomach, nourish blood and calm the mind but not relieve edema or keep fit. If you want to relieve edema, you are talking about rice beans. They look similar to red beans, but are smaller and skinnier. Rice beans can strengthen the spleen, relieve diarrhea, promote diuresis and reduce bloating. They are not suitable for those with frequent urination, yin deficiency and damp heat.
As for coix seed water- made by cooking coix seeds. Coix seeds are cold in nature. They can clear heat, dispel dampness, promote diuresis and reduce bloating. It can alleviate damp heat, bloating and unsmooth urination. Those with asthenic spleen and stomach and prone to have stomache after eating cold/raw food should not drink too much. Not suitable for ladies during menstruation or pregnant women.
If you want to relieve edema, it require diligence. The dampness will not accumulate in the body if you reduce the burden on the spleen and stomach and keep them healthy. The rice water that we encourage people to drink more is made with red and white rice with a little bit of coix seeds. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction. Rice water can strengthen the spleen and stomach and dispel dampness so it is effective to solve the problem of asthenic obesity with edema. You may add a little bit of red beans in the rice water to replenish blood and achieve rosy complexion.
Tea remedy to relieve edema
Effects: Strengthens spleen and dispels dampness. Suitable for people who always feel tired and with bloated limbs
Ingredients: 10g rice beans, 10g purple haricots, 10g hyacinth bean coats
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 to 30 minutes.
#男 #女 #我胖了 #我疲憊 #痰濕 #減肥
同時也有1部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,去年一名女生因被濕疹折磨,殺了父母後自殺。其實香港有不少人患濕疹,癢不可當,弄得皮破血流。註冊中醫師徐澤昌指出,濕疹的成因分為先天和後天,後天可能是飲食失節,或者壓力大都會導致濕疹。大部分濕疹病人都有喝冷飲的習慣,更時常吃火鍋或者燥熱、煎炸、辣的食物,令脾胃受損,產生濕氣,濕氣在身體內如果變為濕熱,...
薏米水脾胃虛寒不宜飲 在 飲食男女 Youtube 的最讚貼文
去年一名女生因被濕疹折磨,殺了父母後自殺。其實香港有不少人患濕疹,癢不可當,弄得皮破血流。註冊中醫師徐澤昌指出,濕疹的成因分為先天和後天,後天可能是飲食失節,或者壓力大都會導致濕疹。大部分濕疹病人都有喝冷飲的習慣,更時常吃火鍋或者燥熱、煎炸、辣的食物,令脾胃受損,產生濕氣,濕氣在身體內如果變為濕熱,可能會誘發濕疹。
他補充,濕疹急性發作時,皮膚會痕癢、泛紅和滲血水,爛得比較嚴重,必須戒吃紅肉、海鮮、辛辣食物和喝冷飲。急性期消失後,會轉為慢性濕疹,皮膚開始乾燥,顏色變淡,都是與身體陰氣不足有關。
在濕疹沒有發作階段,可以配合健脾化濕湯水,改善脾胃功能,讓其運化水濕功能,可以盡快改善濕疹問題。另外,也可以製作薏米陳皮茶,對於脾胃虛弱濕重,或者大便容易稀爛人士,都有改善脾胃作用。他說,生薏米較為寒涼,熟薏米較為補益,兩者一起使用,可以取得平衡。
健脾化濕湯
材料
白朮 10克
茯苓 10克
淮山 15克
瘦肉 適量
做法
適合慢性階段調理體質。放入所有材料,大火煮,滾後轉小火煲2小時。
這個湯水適合大部分人飲用,一個星期可以飲用1-2次,但如果屬於陰虛火旺體質,或是經常乾燥,以及感冒階段都不宜飲用。
薏米陳皮茶
材料
生薏米 10克
熟薏米 10克
陳皮 3克
做法
適合慢性階段調理體質。浸軟陳皮去瓤,放入所有材料,大火煮滾後轉小火煲30分鐘。
這個茶較為平和,適合大部分人飲用,一星期飲用2-3次,但薏米可能對孕婦胎兒有損傷,飲用前必須徵詢註冊中醫師意見。
採訪:張淑萍
攝影:梁偉德、魯雋華
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薏米水脾胃虛寒不宜飲 在 【食材解構】牛蒡茶解毒消脂好處多籮籮? - Pinterest 的推薦與評價
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