Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Toned Arms - No Push-ups! | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Sculpt your arms and shoulders with this workout. It is low impact, suitable for beginners. The good news is, we won't be doing any pushups!! You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weights by filling up large bottles with stones or water!
Interval: 45 secs work - 15 secs rest
Sequence: Repeat each circuit twice
Duration: 20 minutes
Circuit 1
1) L Squeeze - Shoulder Press
2) Dumbbell Row - Reverse Fly
3) Tricep Kickback - Bicep Curl
4) Weighted Punches
Circuit 2
1) Inchworm Pike Press
2) Superman Plank
3) Dolphin Plank
4) Side Plank Arm Rotation
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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https://www.facebook.com/fioapp
________________
Toned Arms - No Push-ups! | Joanna Soh
dumbbell circuit training for fat loss 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Upper Body Strength & Toning for Beginners | Joanna Soh
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Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles - your back, chest, shoulders and arms!
EXERCISES
Circuit 1
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press
Circuit 2
1) Hip Bridge Chest Press
2) Hip Bridge Fly
3) Pushups
Circuit 3
1) Upright Row to Front Raise
2) Lateral Raise
3) Punches
Circuit 4
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
__________
Upper Body Strength & Toning for Beginners | Joanna Soh
dumbbell circuit training for fat loss 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
25-Minute BUTT & THIGH Cardio Blaster ?? | Joanna Soh
This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame!
Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier!
CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
*Complete each circuit x2 with 1-minute break in between
Total Workout Time: 25-Minutes
Estimated Calories Burned: 170 - 230 Cals
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
____________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
____________
25-Minute BUTT & THIGH Cardio Blaster ?? | Joanna Soh